When people talk about improving their golf game, typically they want to improve their putting ability or drive further. Most people rarely consider the basic things they need to do, basic things that have nothing to do with golf, but with general overall health. And if you follow the suggestions below, you are very likely to improve your game the very next time you play — all with a minimum of effort.

First, you will need to get a good nights sleep. (No, I am not channeling your parents.) It is basic common sense. If you are tired, you cannot play to your potential. So aim for the 7 to 9 hours most physicians recommend as a good nights sleep.

Many people rush out to the course instead of taking the time to have a nutritious breakfast or lunch. Food is fuel. If you are playing on an empty tank or with low grade fuel, you will not achieve the scores you want. You will be asking your body to perform for a few hours, make sure it is adequately fueled. This means a healthy meal with a good bit of protein and complex carbohydrates not a bag of Doritos.

Warming up is another step that most people are tempted to skip. Golf may not be a strenuous sport, but you will still be active for a number of hours, so it is important to get your body ready. First do a few general stretches to get yourself limber and your blood flowing. Then take some practice swings. You should allow yourself twenty minutes of time to stretch.

If your shoulders or lower back tighten up while you are golfing, your body is telling you something. You are cooling down between holes. The way to prevent this from happening is to continually stretch while you are on the course. This keeps you limber. If your course allows it, you should also consider walking instead of riding the cart.

You will be on the course for a few hours, and you will be asking your body to perform during this time. I can guarantee that you will need to refuel over this time. It is a good idea to bring some fruit and maybe an energy bar or two. High quality, nutritious snacks every fifth hole will help to keep your energy levels high.

The sixth suggestion is to keep yourself hydrated before and during your game. Keeping your muscles hydrated will prevent you from losing energy and losing your focus. Bring plenty of water and sports beverages with you.

If you follow these six suggestions, you should see an immediate improvement in your game without having to take any lessons. Remember if you take care of your body, it will take care of you.

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